The antidote to overwhelm.
We teach simple, sensory drawing techniques to help regulate your nervous system.
Who We Are
Mindful Arts Hub is a community-focused social enterprise. We don't work for shareholders; we work for the wellbeing of our community.
Looking for a space to breathe? If you are an individual looking to join a low-cost or free creative session, you don’t need to "hire" us.
Come as you are. No pressure to chat. No artistic experience needed.
We all have a nervous system that needs regulating.
Modern life keeps the volume turned up high. For some of us, this shows up as workplace stress or burnout. For others, it’s a daily battle with anxiety, neurodivergence, or the heavy weight of waiting for clinical support.
Regardless of the cause, the result feels the same: a nervous system stuck in "fight or flight."
You don’t need a diagnosis to pick up a pen. Our doors are open to:
The Waiting
An anchor for those currently on waiting lists for mental health services who need a safe, non-clinical space right now.
The Overwhelmed
A quiet refuge for neurodivergent people and introverts who find traditional mindfulness difficult or find standard social groups draining.
The Busy
A reset button for anyone carrying the mental load of work, caregiving, or just navigating a noisy world.
What to expect in a session.
A gentle framework to help you switch off and slow down.
Settle
Breathe and Begin.
Soothing line-based drawing techniques designed to slow the breath and quiet the mind.
Explore
Sensory Play.
A rich tactile experience exploring a variety of pen mediums, colours, textures and paper.
Unwind
Permission to be.
Create freely, without expectation, critique or comparison.
Connect
Safe Space.
A welcoming atmosphere focused on personal wellbeing over artistic skill!
Not in the mood to draw? We’ve got you.
Some days, a blank page feels like too much demand. That is absolutely fine. We have a library of bespoke Mindful Colouring pages, hand-drawn by our founder and ready for you to use. Just pick a pen, add colour, and breathe.
Hire Us, Help Others.
We operate a Cross-Subsidy Model. This means when you hire us for your corporate workshop, wedding, or private event, you aren't just buying a service.
100% of our profits fund our work with people who face barriers to accessing calm, creative wellbeing support, helping us offer low-cost and free sessions where they’re needed most.
Private Gatherings
Celebrate differently with a low-sensory creative session. Perfect for mindful hen dos, baby showers, or 'girls' nights in' where you actually want to hear each other speak. Calm, cosy, and memorable.
Explore Private Packages
Workplace Wellbeing
Burnout isn't a badge of honour. Our creative ‘pop-up’ sanctuaries are designed to settle the nervous system. No artistic experience required.
Weddings & Events
Our "Quiet Corner" pop-ups are a refuge for introverts, neurodivergent guests, and anyone who just needs five minutes away from the noise. The perfect reset button for your big day.
See Event Options
Testimonials
Feedback is shared anonymously and reflects participants’ own experiences of the sessions.
Get in Touch
Let’s collaborate to extend creative wellbeing opportunities to those who face barriers, fostering social connection and equipping people with practical tools to support their mental health.
“Mindful Arts Hub CIC is a not-for-profit Community Interest Company.
Our work exists to improve access to calm, inclusive creative experiences that support wellbeing. Any profit is reinvested into community activity.”